What Your Feet Say About Your Health

What Your Feet Say About Your Health

When it comes to your health, your feet are important parts to tell you about your potential health problems. In reality, any change in your feet (whether on a nail or the skin and even how they feel) can signal underlying issues you may have. Although your feet are the farthest parts from your spines and heart, they’re the first to be affected by nerve issues. When your heart can’t pump blood throughout your entire body, your feet may first speak volumes to you. What occurs on your feet can reveal a lot about the overall state of your health. If you realize it early, that could save your life.

The following are 10 things that your feet can say about your health.

  1. Itchy, flaky or peeling skin

It might be: Fungal infections

Fungi thrive in warm and moist environment. When there is an overgrowth of fungi in your feet, you may get fungal infections. The conditions affecting your skin can be known as ringworm or jock itch. And, if that happens on your feet, you absolutely get nail fungus or athlete’s foot.

You may have fungal infections on your feet if you

  • Go barefoot
  • Share personal items: socks, shoes
  • Sweat a lot on feet
  • Wear tight shoes
  • Have a injury on feet
  • Keep feet in water for a long time


The most common symptoms of fungal infections may include peeling and itchiness. However, it can be treated easily by applying anti-fungal cream like Fugacil. This is one of the best antifungal treatment that can kill fungus and give results in 4 days. Moreover, you should keep your feet as dry and cool as possible during the day.

  1. Yellow toenails

It might be: Pedicure overload or fungus

This condition may happen if you have been wearing nail polishes for months. Additionally, it may be a result of your aging. If yellowness is accompanied by flaking or brittleness, you’re more likely to have a fungal infection. It might be toenail fungus or athlete’s foot. You can ease the symptoms with apple cider vinegar. Moreover, you are suggested applying Fugacil to get rid of fungi fast and effectively.


  1. Numbness

It might be: A pinched nerve or Peripheral neuropathy

If you experience numbness in both feet, you may get peripheral neuropathy. The condition usually occurs as a result of:

  • A side effect of chemotherapy
  • Chronic alcoholism
  • Diabetes
  • Neuroma (it commonly happens on one foot)

Moreover, wearing tight shoes for years can be responsible for this condition. If you suffer a long- lasting numbness on feet or fingers, you should consult a doctor immediately. He or she may recommend over-the-counter medication to reduce inflammation.


  1. Hairless toes and feet

It might be: Serious circulation problems

A few people don’t want hairy feet. But hair on your feet and toes is a good thing. In fact, sudden baldness of your feet could indicate a vascular disease. The condition happens when your heart doesn’t pump enough blood to your feet. As a result, a suppressed circulation system cannot sustain hair growth. So, you should talk to your doctor if you notice this change.


  1. Frequent foot cramping

It might be: Nutritional deficiencies or Dehydration

A frequent foot cramping can result from nutritional deficiency or circulation and nerve issues. In fact, lack of calcium, magnesium or potassium can make cramps more common. Additionally, dehydration can also lead to muscle cramping. So, make sure that you drink plenty of water after work out. Also, you can soak feet in warm water and practice stretching your toes toward your nose for relief. If the cramps persist, consult your doctor for testing.


  1. A sore on feet that won’t heal

It might be: Skin cancer or Diabetes

If you suffer stubborn sores on feet, you’re likely to have diabetes. In reality, the high glucose levels in the blood can damage nerve tissues in your feet. As a result, scrape, sore and cut can come and go itself. For more serious cases, these cuts and wounds may keep bleeding or even not heal. Moreover, a non-healing sore can be a warning sign of skin cancer. Check up your skin regularly and see a doctor if you notice that symptom in your feet.


  1. Constantly cold feet

It might be: Hypothyroidism

If you experience abnormally cold feet in all kinds of weather, you might be at risk of

  • Diabetes
  • Poor circulation
  • Anemia
  • Hypothyroidism

Hypothyroidism is the most common cause of cold feet. Moreover, it can cause fatigue, depression, unexplained weight gain and hair loss. Talk to your doctor for a test if you experience that symptom.


  1. Suddenly enlarged big toe

It might be: Gout or inflammatory diseases

Gout or other inflammatory diseases can lead to a red, painful and swollen joint. So, speak to your doctor immediately because the condition needs medical attention.

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  1. Bunions

It might be: Flawed foot structure

People blame their shoes for bunions which cause painful bumps on feet. But, inherited faulty foot structure is believed to contribute to the reason. Bunions can be unsightly and painful, but the only way to correct it is with surgery.


  1. Heel pain

It might be: Plantar fasciitis

Many people experience sharp pain in the bottom of the heel when standing up from a chair or getting out of bed. It might be a result of:

  • Wearing worn-out workout sneakers
  • Wearing too-tight shoes
  • Walking in flip-flops

The longer you leave it alone, the longer it takes to heal. To ease your foot pain, you should focus on your workout at first. Also, change your footwear and practice a good routine for your feet like stretching.


There are many things that your feet can tell you about your health. So, keep all of the above in mind and seek medical advice if you notice any problems on your feet.

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