Living With Jock Itch: 8 Things to Know, From Someone Who Has It

Living With Jock Itch: 8 Things to Know, From Someone Who Has It

Jock itch (tinea cruris) is a skin infection caused by a fungus. It is most common in people who sweat a lot. But anyone can get this infection, too. Jock itch often affects the outermost layer of skin. This includes the skin of your genitals, buttocks and inner thighs.  Application of antifungal cream helps control jock itch and eliminate the fungus. But, there are factors that can increase your risk of developing recurrent infection. Here are the facts about this all-too-common fungal infection and answers to questions about living with jock itch.

1. What causes jock itch?

Fungi that cause jock itch are dermatophytes. They normally thrive in damp, warm environments, such as the skin, hair and nails. These fungi are not dangerous. But when they grow out of control on your skin, they start to cause infections.  

Many factors are believed to contribute to jock itch. These are:

  • Excessive sweating in the groin
  • Friction from clothes
  • Infections caused by yeast and fungus
  • Bacterial infections

Diet does not directly cause jock itch. But certain types of foods may promote the growth of fungi. This increases your risk of developing jock itch.

People who sweat a lot are more susceptible to jock itch.

People who sweat a lot are more susceptible to jock itch.

2. Who gets jock itch?

Jock itch is most common in men, but women can get it, too.

Things that can make a person more susceptible to jock itch include:

  • Hot and humid weather
  • Excess sweating
  • Weakened immune system
  • Tight clothes (like bathing suits)
  • Bad hygiene
  • Medical problems (like obesity, diabetes, HIV/AIDS, cancer)
  • Sharing towels and clothes with someone who has jock itch

Read more: 8 Embarrassing Male Conditions and How to Handle Them

3. What are the signs and symptoms of jock itch?

Jock itch usually causes rashes of the groin, thigh, and buttocks area. The rash can be itchy, red, become dry, rough and look circular. In some cases, sores and blisters may occur, leading to pus leaking if scratching.

In addition to skin rashes, jock itch causes the following symptoms:

  • Redness
  • Flaking or cracked skin
  • Peeling skin
  • Itching
  • Burning sensation
  • Stinging

Due to having similar symptoms, jock itch can be confused with other skin conditions. These include inverse psoriasis and herpes.

Read more: How to Tell the Differences between Jock Itch and Inverse Psoriasis

Jock itch rash

Jock itch rash

4. Is jock itch contagious?

Yes. Jock itch is mildly contagious. It can spread from person to person through skin-to-skin contact. Jock itch can also spread to other parts of the body if you touch the affected area and then touch another body part.

Often, jock itch spreads from a fungal infection of the feet (or athlete’s foot). It occurs when the athlete’s foot spreads to the groin and causes jock itch.

Some factors that make jock itch spread easily include:

  • Having skin or sexual contact with someone who has jock itch
  • Wearing the clothing of someone who has jock itch
  • Using the same towel for different body parts

Read more: Jock Itch Can Spread Through Sex, to Females and More

5. How long does jock itch last?

With effective treatments, jock itch may clear up quickly within 1 to 2 weeks. If left untreated, it may last for weeks or months. If you have jock itch and athlete’s foot, get them both treated at the same time. This will help reduce your risk of getting recurrence.

Athlete's foot rash

Athlete’s foot rash

6. How is jock itch diagnosed?

A doctor can diagnose jock itch by looking at your symptoms. To confirm the diagnosis, he or she may prescribe an available lab test. Common tests that help identify jock itch include:

  • A fungal culture of the skin scrapings
  • A skin biopsy

7. How is jock itch treated?

Most cases of jock itch are treated with over-the-counter antifungal medication. You can buy this in forms of creams, sprays or powders. For serious cases, you may need prescription medicine. It can be found either in topical or in pill form. You need to follow the directions exactly. If not, the infection will come back. To these cases, you need to use medicated powders or sprays to prevent recurrence.

Fugacil is one of the best OTC antifungal creams for jock itch that helps solve the problem within days of use. Application of this cream is known to help eliminate fungi and prevent recurrence. Many people with jock itch got rid of irritating symptoms after 3 days of using it. And most of these people reported that they saw no recurrence since treatment. To get the best results, you are recommended to apply Fugacil 2 to 3 times a day.

Here are 4 tips for living with jock itch, from those people who has this infection.

Practice good personal hygiene

  • Keep your groin area dry and clean.
  • Avoid wearing tight clothes. Wear light and loose cotton fabrics, instead.
  • Avoid soaps with harsh and harmful chemicals.
  • Do not contact with infected floors and surfaces.
Good hygiene helps treat and prevent jock itch

A good hygiene helps treat and prevent jock itch

Use Aloe Vera

Aloe Vera gel helps kill fungal growths. This helps reduce symptoms and lower the risk of getting jock itch. To use it, you can:

  • Apply Aloe Vera gel directly to the affected area.
  • Leave it on for 10 to 15 minutes.
  • Repeat 3 to 4 times daily until jock itch subsides.
Aloe Vera helps relieve symptoms of jock itch

Aloe Vera helps relieve symptoms of jock itch

Use coconut oil and tea tree oil

Both coconut oil and tea tree oil contains strong antifungal properties. They can help eliminate fungi and improve skin health. So to treat jock itch, you can:

  • Mix coconut oil with tea tree oil.
  • Apply this mixture to the affected area immediately after a shower.
  • Leave it on for an hour and rinse it off.
  • Repeat 2 to 3 times a day until jock itch is gone.
Coconut oil and tea tree oil help eliminate fungi and improve skin health

Coconut oil and tea tree oil help eliminate fungi and improve skin health


Diet can’t cure jock itch, but it can make a big difference in the healing and prevention of this infection. If you have jock itch, you should eat more whole fruits and vegetables. Besides, avoid foods with sugars, carbohydrates and alcohol. These are known to promote the fungal and yeast growth.

Avoid alcohol if you have jock itch

Avoid alcohol if you have jock itch

8. Can jock itch be prevented?

Jock itch can be prevented. To avoid this infection, you can:

  • Wash and dry off your body every day.
  • Wash your body immediately after exercise and sweating.
  • Change your underwear frequently, especially after sweating.
  • Avoid tight-fitting clothing.
  • Avoid perfumed soaps, creams, powders, sprays and lotions.
  • Use clean towels and avoid sharing towels and clothes.

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