How to Prevent Athlete’s Foot from Spreading

How to Prevent Athlete’s Foot from Spreading

Athlete’s foot is a common form of fungal infections of the nails and the skin. It’s currently affecting up to 70 percent of the population worldwide. Anyone can have chances of contracting athlete’s foot, especially long-distance runners. This infection is not dangerous, but can cause pain and itching to the sufferers. Moreover, athlete’s foot is highly contagious. It can spread to other parts of your body or to other people. Here’s everything you need to know.

What is athlete’s foot?

In medical term, athlete’s foot is known as tinea pedis. It’s caused by a variety of fungi that infect the skin on the feet. These fungi mainly survive and flourish in warm, humid environments. You can pick up them from damp surfaces and many other locations, such as:

  • Gyms
  • Nail salons
  • Public showers
  • Swimming pools
  • Locker rooms
  • Contaminated socks and clothing 

The nails and the skin between your toes are perfect conditions for fungi to grow. If you don’t practice good foot hygiene, you will become infected easily. Athlete’s foot can spread directly from one person to another through contact. Some get it from walking barefoot in areas where an infected person has recently walked.

Some other factors that put you at risks for athlete’s foot are:

  • Excessive sweat.
  • Wet socks.
  • Tight-fitting, closed-toe shoes.
  • Wounds, cuts or damaged skin.
  • A weak immune system.
  • Illnesses, such as diabetes.

Related: Myths and Facts about Athlete’s Foot

athlete's foot

How do you know if you have athlete’s foot?

Check your risk factors and notice your symptoms to know if you have the infection. Athlete’s foot usually causes the few signs and symptoms below:

  • Redness and itching in the skin between the 3rd, 4th, and 5th toes.
  • Scaly, itchy rashes on the foot.
  • Stinging, pain or burning in the foot.
  • Swelling and peeling of the skin between the toes.
  • Blisters that occur on the skin patches.
  • Discolored, thick and even crumbling nails.

To confirm the diagnosis, you can see your family doctor. He or she can look at your symptoms to determine whether you have athlete’s foot. If necessary, they may take a skin sample to identify fungi under a microscope.

Related: What Your Feet Say about Your Health

symptoms of athlete's foot

How to prevent athlete’s foot from spreading

After confirming the diagnosis, you need to receive immediate treatment. This helps minimize your risks for serious foot problems. Without treatment, athlete’s foot can lead to various complications, such as:

  • A secondary bacterial infection.
  • An infection of the lymph nodes (or lymphadenitis).
  • An infection of the lymph vessels (or lymphangitis).

Treating athlete’s foot as soon as possible

There are two common treatment options for athlete’s foot, including:

  • Over-the-counter remedies
  • Natural remedies

Experts recommend using over-the-counter treatments to get rid of athlete’s foot. These treatments include lotions, ointments, powders, sprays and creams. They are all available at the local drugstores or pharmacies. Fugacil is one of the most effective antifungal creams for treating athlete’s foot. Containing anti-fungal nano-particles, it works 5 X faster than other traditional creams. All Fugacil’s ingredients are approved by FDA, thus providing users with peace of mind. Many people with athlete’s foot use Fugacil and receive the following benefits:

  • An immediate killing of fungi
  • A decrease in the severity of symptoms
  • Speedy recovery
  • Fewer chances of recurrent infections
  • Fewer chances of complications

creams for athlete's foot

Some natural treatments can also help in relieving symptoms of athlete’s foot. But the effectiveness of them is still limited. If you’re considering using any of them, you should discuss with your doctor first. These remedies include:

  • Garlic
  • Tea tree oil
  • Apple cider vinegar
  • Coconut oil
  • Baking soda
  • Epsom salt
  • Hydrogen peroxide
  • Turmeric
  • Oregano oil
  • Aloe Vera

Preventing athlete’s foot from coming back

There are several things that you can do to avoid this fungal infection. These include:

  • Regularly wash your feet with warm and soap water. Then, dry them thoroughly, especially the areas between your toes.
  • Use antifungal powder on your feet to eliminate moisture.
  • Wear breathable shoes and moisture-wicking socks.
  • Change your socks regularly.
  • Avoid sharing towels, socks or shoes with others.
  • Avoid walking barefoot in public places.
  • Wear protective footwear in public areas instead.

Related: Tips to Prevent the Spread of a Fungal Infection

prevent athlete's foot from spreading

Athlete’s foot affects everybody. Poor foot hygiene and many other habit lifestyles can make you become infected. Athlete’s foot is not fatal, but can return and develop complications if not treated promptly. So, talk to your doctor and get immediate treatment if you’re suffering with this infection.

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