8 Rules to Keep a Healthy Vagina

8 Rules to Keep a Healthy Vagina

Vagina is a sensitive organ that most women don’t want to mention it. When having vaginal problems, they’re too shy to ask a doctor or tell with another person. This can lead to more anxiety, discomfort and many complications. As vagina has a big effect on your health and reproductive ability, you should take care of it carefully. A healthy vagina helps you more happy and confident. But not all of us understand clearly how to keep a healthy vagina. Thus, to help you have a healthy vagina, following rules is essential.

1. Balance vaginal pH levels without douching

Normally, your pH level in vagina is about 3.8- 4.5. If the level is higher or lower, you may have unhealthy vagina. Once the vagina is weak, it’s easy to be attacked by bacteria, viruses or fungi. That’s why you need to protect pH levels in a balance.

It’s believed that douching will clean the vagina and keep it out of viruses. But in reality, douching will interfere the pH levels. It also reduces acidity and breaks a healthy vaginal bacteria. This sets up for a bacterial infections. There’s a fact that the vagina has its self-cleaning mechanism. It can clean by itself to balance good and bad bacteria. Douching only disturbs it, so you need to avoid the bad routine.

If your vagina isn’t strong and has strong symptoms, you should meet your doctor. Besides douching, you need to avoid using scent soaps or cleansers to clean on the vulva. These will affect pH balance in your vagina.

Related: 14 Facts About The Vagina That Every Woman Should Know

2. Practice safe sex to get rid of harmful bacteria

Sex is one of the easiest road to spread the diseases. Especially, you may get some sexually transmitted diseases (STDs) or infections (STIs). Through unprotected sex, you may get genital warts, genital herpes, syphilis, chlamydia. These diseases affect seriously your vagina. Thus, it’s essential to practice safe sex with condoms. Wearing condoms will help to prevent STDs and keep your vagina healthy.

Besides, you need to change another condom when you switch from oral sex to vaginal sex. This will limit the introduction of harmful germs to the vagina. Sex toys shouldn’t also be shared with your partner. Practicing a safe sex helps protect your vagina.

Related: How Your Vagina Can Tell You About Your Health

Using condoms will protect the vagina against STDs

Using condoms will protect the vagina against STDs

3. Use enough lubricant

Lubrication can be necessary for an intercourse. While vaginal lubrication occurs naturally when being stimulated, some women can’t produce enough it. In this case, they need lubricant to reduce friction. Without lube, the skin of the vagina and labia becomes irritated causing pain. This may harm your vagina.

If you’re not trying to get pregnant, silicone-based, water-based or oil-based lubricants are okay. In case you’re using a condom for protection, don’t use oil-based lube. They may cause the condom break down.

4. Maintain a healthy diet

You maybe forget the importance of diet in keeping the vagina healthy. In fact, food plays a significant role to maintain your vagina strong. A nutritious, balanced diet and drinking more water are the main key to reproductive and vaginal health. Not only that, some certain foods are effective in treating vaginal health problems like yogurt and miso. They’re potential in preventing a yeast infection. Otherwise, foods containing more sugar, fructose, refined grains will trigger vaginal infections. Thus, you need to focus on diet and eat more vegetables, probiotic foods. These will boost your vagina health.

Related: Top 10 Foods Can Improve Your Vaginal Health

5. Treat infections when they begin

Women are more likely to get infections than men. There’re three types of vaginal infections women often get. These are yeast infection, trichomoniasis and bacterial vaginosis (BV). A yeast infection is caused by fungi that can be treated by Fugacil. It’s considered one of the best antifungal creams for fungal infections. The infection also occurs in many people who have weak immune system and diabetes.

Besides, BV is caused by an overgrowth of bacteria and trichomoniasis is caused by sex acts and a parasite. Both of them can be treated by antibiotics. Treating them is important as they will get worse if you leave without treatments. Pain, discomfort and serious reproductive health issues may occur.

 

There’re three types of vaginal infections women often get, including: yeast infection, trichomoniasis and bacterial vaginosis

There’re three types of vaginal infections women often get, including: yeast infection, trichomoniasis and bacterial vaginosis (BV)

6. Choose clothes carefully

One of the best way to keep your vagina healthy is choosing suitable clothes. The vagina should be clean and dry, what you wear will affect that. So, taking a look at your clothes is important.

Tight-fitting and fabrics clothes create moist and warm conditions that help yeast thrive. You should avoid them. Instead, wearing cotton clothes and underwear is better. If you’re easy to get yeast infection, you should change out of sweaty clothes or swimsuits. It’s necessary to take two pairs of underwear daily when you experience lots of discharge. This will help you feel confident and prevent infection.

7. Practice good personal hygiene

Good personal hygiene is really vital to keep the vagina healthy. Clean the vagina with mild soaps and warm water is essential. But you just wash and clean it, don’t douche inside the vagina. After a bowel movement, you should wipe from front to the back that avoid introduction bacteria to the vagina. Also, try to change tampons and pads regularly during your period. These ways may help you keep the vagina strong.

8. Get tested regularly

An annual exam is important for talking about health problems. Spending time to get tests, to chat about your condition with doctors may be significant. These show your infections or diseases at the right time if you have. Treatments for them in the early stage are also easy and effective.

Women are easy to get vaginal problems, especially when they’re married. Thus, you should take care of your vagina to protect it against infections and diseases. A healthy vagina will help you stronger and more confident.

 

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