12 Foods For Thicker Hair And Stronger Nails

12 Foods For Thicker Hair And Stronger Nails

Due to many reasons, your hair and nails can easily be involved in several conditions or serious diseases. You can experience hair loss if you get a hard disease or use wrong shampoos. Also, you can suffer itchy and brittle nails if you get nail fungus. However, issues related to hair and nails aren’t serious and can be treated easily. For example, medication can help fix your problems on nails and hair. You can also take dietary to boost the immune system and maintain the healthy nails and hair. Commonly your hair and nails can be infected by a fungus, which often leads to extreme itchiness. You can get rid of fungal infections on your hair and nails by applying Fugacil. Besides, a nutritious diet plays a role in promoting healthy nails and hair. Thus, you need to focus on your diet to protect your nails, hair, as well as your health.

The following are 12 Foods for Thicker Hair and Stronger Nails.

  1. Whey protein

Whey protein is a rich source of protein that can make your hair strong. In reality, your hair needs whey protein to produce keratin, an essential substance that feeds your hair. If hair does not receive enough protein, you may experience noticeable hair loss. Moreover, whey protein may help increase your appetite.

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  1. Red meat

Protein and iron which are important for nail and hair health are included mostly in a juicy steak. In fact, an iron-deficiency can cause your hair to loss. Also, it may lead to a nail disease described by spoon-shaped nails. Because too much red meat is not always good, however, you should consume it once a week. Red meat is also rich in saturated fat, so it can increase your risk of heart disease, type 2 diabetes and several types of cancer. If you think you suffer an iron deficiency, you need to take a supplement or talk to your doctor for advice.

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  1. Blueberries

Blueberry is the highest source of antioxidants which can help protect the body’s cells against free radical damage. In fact, the high antioxidant properties can help decrease stress hormones and inflammation. As a result, this helps protect cells in the body, including those in the nails and hair.

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  1. Almonds

Almonds are a good source of magnesium and protein which help maintain healthy nails and hair. Magnesium is anti- stress, so it can handle stress, a major factor in hair loss. Moreover, a deficiency of magnesium can cause vertical ridges in your nails. Thus, you need to eat almonds to add more magnesium. You can also get it from soybeans, leafy greens and cacao nibs.

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  1. Beer

Beer is a rich source of silicon which is good for hair growth and helps increase circulation to the scalp. Research has shown that a daily 10-milligram silicon supplement can reduce nail and hair brittleness after 20 weeks. To keep healthy hair and nails, a woman is recommended one drink a day and two per day for each man.

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  1. Oysters

Oyster is one of the richest source of Zinc which can make protein to feed your hair and nails. To get more Zinc, you can eat oysters, poultry, beef, baked beans and fortified cereals.

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  1. Milk

Although research is still ongoing, several studies have suggested a link between vitamin D and hair loss. For example, women with healthy hair often have higher vitamin D levels than women with hair shedding. In addition, calcium absorbed in vitamin D is a key mineral in building healthy nails and hair. So, if you think you might be deficient in vitamin D, you should drink more milk, take supplement or consult a doctor.

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  1. Eggs

Eggs are rich in biotin, vitamin D and protein. These properties are known for the development of keratin. In fact, people with biotin deficiency often have weak nails and hair. So, if you notice any concern in your nails, you should consider a biotin supplement. Doctors say that a dose of 2.5 milligram biotin daily may strengthen brittle nails. You can also get it from eggs.

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  1. Salmon

Salmon is a rich source of biotin, omega-3 fatty acids and protein. These nutritious ingredients can promote healthy, moisturized skin and reduce inflammation. In fact, inflammation can weaken the development of your nail plate. So, eating salmon can offer great benefits in healthy nails and even the skin of your scalp.

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  1. Brazil nuts

Brazil nuts can be beneficial for hair growth and help protect against oxidative stress. Just eat 6 to 8 Brazil nuts daily, you’ll get 800% of recommended value.

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  1. Walnuts

Walnuts include omega-3s and vitamin E which can keep your strands strong and luscious. In fact, it not only keeps your hair hydrated but also repairs damaged follicles. Moreover, copper in walnuts can help keep your natural color hair.

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  1. Coconut oil

Coconut oil is well- known for skin restoration and moisturizer. Besides, applying coconut oil directly to your hair could actually do wonders. In fact, it can revitalize damaged hair and keep your hair shiny and frizz-free.

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Healthy hair and nails can contribute to the beauty of humans. However, they often contract many conditions like ringworm, nail fungus or other fungal infections. So, you should take nutritious diet to keep them healthy. If you’re suffering fungal infections on your hair and nails, you should apply Fugacil to get rid of damage fast and effectively.

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