10 Health Benefits of Apple Cider Vinegar

10 Health Benefits of Apple Cider Vinegar

Vinegar has been used in cooking and cleaning household for centuries. Not only that, it can be a useful home remedy to treat diseases. Especially, apple cider vinegar (ACV) has long history as an excellent home treatment for lots of infections. It can treat everything from sores to fungal infections.

ACV is mostly apple juice and yeast that turns the fruit sugar into alcohol. Bacteria has turned alcohol into acetic acid. That’s why it has strong smell and sour taste. Like other home remedies such as tea tree oil, coconut oil. This vinegar is used in both cooking and curing diseases. If you’re facing health problems like cancer, diabetes, high cholesterol, it will help cure your problems. Here are some benefits that apple cider vinegar brings to your health.

1. Treats vaginal infection

Vaginal yeast infection is so common in women. It’s caused by Candida, one types of fungi that like living in moist environment. The infection affects at least 75% of women at some point of their lives. They often experience burning, itching, and redness in vagina. ACV can help women cure this infection. The vinegar contains many nutrients and healthy bacteria which prevent overgrowth of Candida. Not only that, it helps increase healthy bacteria and boost your immune system that can fight the virus. You can use a cotton or compress with amount of vinegar to apply infected areas about 10-15 minutes.

To cure your infection, Fugacil can be recommended. It’s an antifungal cream used to kill the fungi deep into skin layers. So, the virus dies fast and doesn’t have a chance to recur. Fugacil is effective in curing most types of fungal infections like ringworm, athlete’s foot and toenails.


2. Soothes a sore throat

A sore throat may be the initial sign of fever or other diseases. It can last and go way within a week. But it causes difficulties in eating and drinking. You can use ACV to cure it. This vinegar contains anti-bacterial components that will fight sore throat causing by bacteria. Besides, the acidity may balance pH in the body and prevent the development of bacteria. You can cure it with 2 teaspoons of ACV in a cup of water.

3. Lowers cholesterol

People who are high in cholesterol should use apple cider vinegar. The acetic acid in this vinegar will lower bad cholesterol in your body. Some studies also show that half of an ounce of ACV per day may decrease cholesterol in people. Thus people should use this vinegar to reduce bad cholesterol in the body.

4. Controls blood sugar

Apple cider vinegar helps keep your blood sugar in a balance. People who are getting two types of diabetes should use this home remedy. It’s effective in managing your blood sugar. Then, it will keep your disease under control. A mixture of water and apple cider vinegar before meals can lower your blood sugar.

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5. Clears acne

Acne is always annoying and makes you uncomfortable. To clear it, you can use apple cider vinegar. It’s a great natural toner which boosts skin healthier. With antibacterial properties, ACV kills the bacteria on the face. Then, it keeps acne under control. Besides, lactic acid and the malic in it will balance the pH of the skin and reduce red spots. Because this vinegar contains acidic, it can cause burn when applying to sensitive skin or open wounds.

6. Treats cold sores

Cold sore (oral herpes) is caused by the virus simplex virus. The infection with sores around lips or mouth has effect on many people. There are lots of home remedies can cure your cold sores, apple cider vinegar is one of them. It helps balance pH level in the skin. Then, this process helps make sores dry fast. Also, it contains powerful antioxidant property that will kill the virus. You can use a cotton ball with a little of ACV. Then, apply it to your sores.

Besides, you can use ProsurX to cure the infection. It’s used by thousands of people and recommended by lots of doctors. It’s made from antiviral ingredients, so it’s beneficial in killing herpes virus. This cream can treat both oral and genital herpes.


7. Helps lose weight

Apple cider vinegar will help you lose weight. It’s because the vinegar contains more acetic acid. This controls you appetite and increases your metabolism. Then, you only eat when you’re really hungry. It helps lose weight effectively. Besides, ACV enters the digestive system that lowers calories in the blood stream.

8. Boosts energy

Stress or too much exercise can cause your fatigue. But the amino acid in apple cider vinegar will boost your energy to fight your fatigue. Besides, it has enzymes and potassium which reduce tiredness. Thus, add one or two of ACV in vegetable or glass of water can promote your energy.

9. Reduces bad breath

If brushing and mouthwash aren’t useful, you should try this home remedy. Using apple cider vinegar can control your breath. You can dilute the vinegar with water if you like. Then, use it as mouthwash. This mixture is effective in killing bacteria causing bad breath.

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10. Prevents indigestion

The vinegar can be used to treat indigestion. If you’re facing this problem, you need to use apple cider vinegar. You can add 1 teaspoon ACV and 1 teaspoon of honey in a glass of warm water. Then, drink it before your meals about 30’. This helps improve your digestive system.

Apple cider vinegar is useful in cooking and curing diseases. It has a wide range of benefits for your health. But, the amount of acetic acid in the vinegar may cause burns on sensitive skin. Thus, if you have any strange signs when using it, you need to stop using it.






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