10 Antifungal Foods for Yeast Infections You Should Eat

10 Antifungal Foods for Yeast Infections You Should Eat

Yeast infections are very common and caused by Candida albicans. These infections are annoying and uncomfortable, but antifungal foods are helpful to treat them. These types of foods are low in the glycemic index that inhibits the growth of yeast, so they should be included in the diet. Yeast infections are very common in women, especially in pregnant women. Although a yeast infection isn’t life- threatening, it leads to complicated if left untreated. Besides the vagina, body parts can get a yeast infection. To reduce your risk of getting this infection, here’re 10 antifungal foods for yeast infections you should eat.

 

10 Antifungal Foods for Yeast Infections You Should Eat

  1. Garlic

Garlic is one of the best antifungal foods for yeast infections you should eat. That’s because it’s rich in antifungal properties which can fight off Candida. In addition, garlic boosts and maintains the activity of healthy bacteria in the digestive system. This promotes the immune system, combatting against the overgrowth of the fungus. Crush two or three garlic cloves, mix the paste with water and drink it.

Related: 20 Amazing Benefits of Garlic

  1. Apple Cider Vinegar

Apple cider vinegar is a good antifungal food. The amount of enzyme in this vinegar helps control the presence of Candida in the body. It also balances the pH levels of the body and promotes the growth of healthy bacteria. You can take one tablespoon twice per day. Its taste isn’t great but it’s helpful. Add a few drops of honey if you want. After taking apple cider vinegar, you should follow with a glass of water. Keep in mind that never consume other kinds of vinegar.

  1. Probiotics

Some types of antibiotics and medications can trigger a yeast infection because they kill a portion of helpful bacteria in the gut. Luckily, consuming probiotics helps restore the number of beneficial bacteria. Why are probiotic foods helpful to get rid of yeast infections? Because probiotics reduce the growth of Candida and preserve beneficial bacteria. Probiotics are live bacteria found in fermented foods, such as yogurt or kimchi. You can eat yogurt daily to deal with the infection.

Related: The Best Ways to Treat Yeast Infections Caused by Antibiotics

Consuming probiotics helps restore the number of beneficial bacteria in the gut,, fighting off yeast infections

Consuming probiotics helps restore the number of beneficial bacteria in the gut, fighting off yeast infections

  1. Turmeric

One of the important antifungal foods for yeast infections is turmeric. It contains powerful antibacterial, antiviral and antifungal properties. These properties work together in order to inhibit the growth and spread of this fungus. Make turmeric a part of your daily diet by adding it to soups, meals, and smoothies. Or you can take turmeric with black pepper and coconut oil to support the absorption of the therapeutic properties.

  1. Papaya Seeds

Many studies have found that papaya seeds are effective against yeast infection. It’s because they contain strong antiparasitic action. Besides, papaya seeds are useful for detoxifying the body and reducing inflammation. They help control the yeast, bacteria and parasitic organism, strengthening the digestive system. But, papaya seeds are believed quite powerful and can lead to unpleasant die- off reaction. So, they should be used during the later stages of a yeast infection. You can drizzle papaya seeds with lemon and store in the refrigerator to 3- 4 days.

Related: Pregnancy With Vaginal Yeast Infections- What You Should Do

  1. Coconut Oil

No one can deny the benefits of coconut oil for health. It’s one of the best antifungal foods for yeast infections you should eat. Thanks to the lauric and caprylic acids in coconut oil, yeast infections can be treated. Both acids prevent the growth of yeast by boosting the immune system. Coconut oil can be used for cooking. It’s better to consume two or three tablespoons of coconut oil daily to keep the yeast under control.

Coconut oil is one of the best antifungal foods for yeast infections

Coconut oil is one of the best antifungal foods for yeast infections

  1. Oregano Oil

In a study at the Georgetown University Medical Center, oregano oil is effective in getting rid of yeast infections. This oil is helpful to kill Candida and stop its growth completely. You can apply oregano oil to the affected area by mixing 2- 3 drops of oregano oil with a tablespoon of coconut oil. Also, oregano oil can be taken orally. Add 2- 3 drops of oregano oil a glass of water or juice.

Related: Why Does Vaginal Sex Put You at Risk of Having Yeast Infections?

  1. Cinnamon

If you’re a diabetic, should consider using cinnamon. In fact, cinnamon is actually a powerful antifungal food that has been shown to stabilize the blood sugar and inhibit further spikes. While diabetes high levels of blood sugar can trigger a yeast infection, cinnamon can deal with the problem. Therefore, you should add a little cinnamon to an anti- Candida diet. It’s better to add cinnamon with foods or mix into a beverage.

  1. Seaweed

Seaweed is considered one of the useful antifungal foods for yeast infections. It can help the body fight off yeast overgrowth and eliminate toxins from the body. Also, seaweed helps balance the thyroid gland in Candida patients who have hypothyroidism. That’s why you should eat seaweed to get rid of yeast infections.

Seaweed can help the body fight off yeast overgrowth and eliminate toxins from the body

Seaweed can help the body fight off yeast overgrowth and eliminate toxins from the body

  1. Grapefruit Seed Extract

According to a study, grapefruit seed extract is helpful to treat yeast infections. It helps kill the intestinal yeast cells, enhances the immune system and restores the body’s pH levels. Grapefruit seed extract can be used topically. You can apply it to the affected area 2- 3 times per day. This can give relief from itching, burning and other symptoms linked to yeast infections.

Related: 7 Pro Tips For Preventing A Yeast Infection

Yeast infections are common infections that can affect many people, especially women. Although they’re annoying, they can be treated easily. Above antifungal foods for yeast infections are helpful to get rid of the infections. Besides, you should take some OTC medications to boost the healing process. Fugacil is one of the best topical creams for yeast infections approved by the FDA. This cream is also helpful to treat other fungal infections, such as jock itch, ringworm or athlete’s foot.

Leave a Reply

Your email address will not be published. Required fields are marked *